Bands and Body Fitness is a revolutionary fitness and nutrition training program based in Santa Monica, CA. They offer online and outdoor workout classes, as well as personalized group transformation programs, using their unique Multi-Limb Resistance Training (MLRT) method. With the use of Synergy Bands, their workouts focus on achieving optimal fat reduction and body sculpting, while improving balance, core strength, and overall muscle engagement. Whether you're a beginner or an experienced fitness enthusiast, Bands and Body Fitness provides a fun and empowering training experience that targets your weakest areas mentally, physically, and nutritionally.
Founded by Dustin Conrad, Bands and Body Fitness was born out of a desire to create a workout that could be done by anyone, anywhere, and in the safest way possible. Starting as a one-on-one personal training service, it has evolved into a hybrid of group fitness and personalized training options. Their goal is to help individuals achieve their fitness goals through a combination of chemical-free nutrition education and MLRT, providing a comprehensive approach to weight loss and body fat reduction. With Bands and Body Fitness, you can expect a transformative fitness journey that will leave you feeling energized, empowered, and in control of your body.
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