Specialties
At Ballet Bodies we truly believe Nobody does it like a Ballet Dancer! Using elements of ballet, Pilates, and traditional personal training our focus is to sculpt a physique as long and lean as a ballet dancer! We offer 4 diverse group classes in addition to our mini reformer classes and private sessions. Ballet Basic- is our signature classical ballet class, open to beginners. This class takes place primarily at the barre. We move through classical ballet technique; plies, tendus, grand battements. This class will surely make your body and mind work! Sculpt- is our mat class; a fusion of pilates, floor-barre, along with elements of personal training Burn- is our cardio class- This class will leave you drenched! Sweaty from head to toe, it combines dance cardio, mini trampoline, and finishes with isometric exercises for your abs, booty & legs. Ballet Stretch- is a relaxing yet challenging class done on the mat to lengthen and promote muscle recovery. We focus on proper form and posture during stretching to help you leave the class feeling taller and longer! All classes were designed to complement one another.