Awareness Pilates Gyrotonic is located on Ventura Blvd (at Tujunga Avenue) in Studio City. Pilates is designed to enhance strength and flexibility. The Pilates classes are taught on mats or using specialized equipment utilizing springs for resistance. Gyrotonic exercises are performed on the Professional Pulley Tower that helps to increase the functional capacity of the spine.
The classes aim to decrease back and neck pain and sciatica, improve posture, increase flexibility, strengthen abdominals and the lower back, and tone the whole body. The studio offers Pilates mat classes, group reformer classes, Nia dance classes, Yamuna body rolling, cardio classes and Yoga. Private rooms are available for pilates, and over thirty group classes a week are held in the open studio.