Ashtanga Yoga Monterey is a yoga studio in Monterey, CA that offers classes in the traditional Ashtanga yoga style. Students can expect a focus on breath, movement, and meditation to cultivate physical and mental well-being.
The studio provides a welcoming environment for practitioners of all levels to explore and deepen their yoga practice. With experienced instructors guiding each session, students can expect to develop strength, flexibility, and mindfulness through regular practice.
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