Angela's Sexy Boot Camp is a whole workout regiment done in 50 minute personalized sessions. In one, three and five day a week increments, women learn how to tone their bodies and strengthen their cores through a number of steps. The first, and probably the most popular, is pole dancing, a process that firms all parts of the body while giving a great aerobic workout. All the other workouts follow in this vein, focusing on the "sexiest" parts of the body, like the backside, abs and legs, through erotic dance.