Advantage Health & Fitness Inc is a holistic fitness center located in Diamond Bar, CA. With a focus on mind-body wellness, they offer a range of services including personal training, weight loss programs, gym classes, yoga, pilates, spa treatments, and physical therapy. Their group classes are designed to provide quality instruction in a restorative environment, with an emphasis on posture, flexibility, body alignment, breathing, mindfulness, and meditation for stress relief. With a client-centered approach and limited class sizes, Advantage Health & Fitness Inc aims to help individuals of all fitness levels find balance for a sound mind and a healthy body.
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