Activ8 Athleticism is a health and wellness company specializing in youth athletic development, functional fitness training for adults and rehabilitation training.
Their specialized training methods allow kids to learn the fundamentals of how their body functions (i.e. how to run, jump, lift etc.) and nutritional habits that will improve their overall health. Additional programs are available for student athletes seeking to gain a competitive edge in their performance sports.
The Activ8 Athleticism approach to adult wellness is a comprehensive approach involving both nutrition and fitness.
The Activ8 specialists are experts in progressing athletes and adults from the gains that have been made after completing a physical therapy program after an acute injury. For example, they have had numerous student athletes complete their unique rehabilitation training program after an ACL injury and return to competitive sports at peak performance.
The facilities here include 5 yard Field Turf, Physical Therapy, Pool and Multi-Purpose area.Indoor features here include TRX Bands, Prowler Sleds, Power Racks, Slide Boards, Kettle Bells and Medicine Balls. Its Bosu Ball services include Adult Fitness, Athletic Development, Elite Training, Nutrition Consultations, Private Training and Semi-Private Training. Its Functional Movement Screen Assessment Services include Metabolic Training, Strength & Power Training, Functional Strength Training, Core Development, Sports Performance Training and Rehabilitation Training.