History
On April 2014, we took over an old gym, knocked everything down and build it back up in 4 days. We then started what is now 168 Fitness. There are 168 hours in a week. We want to influence every one of those hours in a positive way, helping you move better, feel better about yourself and do more of the things you love.
Specialties
Small group training (Semi-Private), personal training (one-on-one), Group classes, Fit In 42 (Full Immersion program) and Polar Hearth Rate Monitor Training. We offer a variety of programs to fit your needs, from post-rehab to fat loss. Nutritional guidance provided with our exclusive app and fat loss tracking with our top of the notch In Body assessment.