TRE, or Tension Trauma Releasing Exercises, is an innovative approach to reducing stress, tension, and trauma in the body. Developed by Dr. David Berceli, TRE consists of a series of exercises that activate a natural reflex mechanism of shaking or vibrating, releasing muscular tension and calming the nervous system. With a focus on both the psychological and physical aspects of stress and trauma, TRE has helped thousands of people worldwide, promoting feelings of peace and well-being. It is designed to be a self-help tool that can be learned and used independently throughout one's life, supporting personal health and wellness.
TRE offers various resources for individuals to begin their own personal journey, including books, instructional DVDs, and mobile apps. Additionally, certified TRE providers offer one-on-one or group workshops to guide individuals in learning and practicing the exercises. In response to the COVID-19 pandemic, TRE For All is exploring options to adapt their teaching methods, including online sessions, to continue supporting the global community during these changing times.
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