The Personal Yogi, 3201 N 16th St, Ste 16, Phoenix, AZ 85016, US

HistoryKaren Kelley started a daily Ashtanga practice in 2005. She travels to Mysore, India, annually to study with her teacher, R. Sharath Jois, Director of the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Sharath has given Karen level 2 authorization to teach this traditional method of yoga, which is directly passed from teacher to student. In June of 2017, Karen opened Mysore Phoenix, to offer traditional practice with an authorized teacher to students in the Phoenix metro area. Anyone who is interested is able and welcome to learn Ashtanga yoga.SpecialtiesMysore Phoenix is dedicated to traditional Ashtanga yoga as taught at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. At the heart of the practice are three elements: breathing, poses, and gazing points. Long, even breathing calms the nervous system and focuses the mind. Poses strengthen and increase the flexibility of the body. Gazing points are where you look while in each pose; they relax and stabilize the mind. The Ashtanga method allows the practice to be tailored to each individual's needs and inspires people of all shapes, ages, and abilities to develop, maintain, and grow their own practices. Join us!

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