Solution Mindfulness in Scottsdale, AZ offers authentic mindfulness instruction to help individuals discover the healing and transformative power of mindfulness practice. Their Mindfulness Based Stress Reduction (MBSR) 8-week course, created by Jon Kabat-Zinn, PhD, aims to reduce stress and pain while enhancing focus, emotional balance, and internal resources.
In addition to MBSR, Solution Mindfulness provides continuing education for mental health professionals and nurses, as well as individual mentoring programs tailored to deepen mindfulness practice. Their offerings include trauma-informed mindfulness, somatic experiencing, and support for mindfulness teachers.
With a focus on creating a safe and compassionate environment, Solution Mindfulness invites participants to explore mindfulness through classes, workshops, retreats, and special events. Whether seeking personal growth or professional development, Solution Mindfulness offers a variety of resources to support individuals on their mindfulness journey.
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