History
My wife first started doing boot camps in the park back in 2007 in Texas. When we moved to Arizona she worked as a trainer at Pure Fitness (later sold to L.A. Fitness) on Bell Road. After realizing she would rather work for herself, she went back to running Boot Camps in the park next to our house and founded Excel Fitness. After having our wonderful daughter, she stepped away for a period of time, only to miss it and once again desired to help people reach their health goals. In 2011 we opened a studio on the corner of Paradise Lane and 75th Ave and called it A-List Fitness. We were there for 1.5 years and with the building going through different owners we asked to get out of our lease in order to move to our new location at 16140 N Arrowhead Fountain Center Dr #103 in Peoria, AZ. We decided to also change our name at that time and are currently DBA Entourage Fitness. This is our desire, that it is not just a workout, but a place where you find people to journey with - an Entourage.
Specialties
This is a high-paced, multi-faceted workout experience! You will love coming to these workouts, as you get to pick what body parts or type of class you will be a part of that day - but each class will be different, adding new moves and it will keep you guessing as you don't get stuck in a workout routine. It is a well known fact that your muscles will develop what is known as muscle memory. This is where your muscles get used to certain moves and patterns and it decreases the effect of toning and muscle breakdown that helps with the stages of muscle building and parts of your metabolism. Here at Entourage Fitness, we utilize various different minimalist equipment in 30 min classes that really keep your body guessing and utilize your small stabilizer muscles to keep you engaged, keep your form and keep your balance. We offer suspension, suspension with weights, suspension with Bosu ball classes where we will focus on Full Body, Lower Body, Upper Body, Abs & Cardio and Circuit (RAGE).