Manifest Yoga & Wellness is a premier yoga and meditation studio located in Quincy, Alabama. With a focus on healing the body and mind through guided gentle movement and breathwork, they offer a variety of classes and individual yoga therapy sessions aimed at strengthening the body, promoting mindfulness, and addressing trauma-related conditions.
Rooted in the principles of neuroscience and the practice of yoga, Manifest Yoga & Wellness provides a supportive and nurturing environment for individuals to explore their mind-body connection and release old memories stored in the nervous system. Whether you're a beginner or an experienced yogi, this growing community invites you to join them on the mat and experience the transformative power of yoga and meditation.
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