Shemain, Rebecca, is a counseling service situated in Waterloo, ON, where clients are encouraged to articulate their therapy objectives. Dr. Shemain tailors treatment plans to suit each individual's distinct needs and aspirations. Drawing from a diverse range of psychological theories, she implements evidence-based techniques, such as Cognitive Behavioral Therapy, to address concerns like anxiety and depression.
At Shemain, Rebecca, therapy sessions may integrate strategies from various approaches like Compassionate Mind Therapy, Client-Centered Therapy, and Solution Focused Therapy. With a foundation in theories like existentialism and psychodynamic theory, Dr. Shemain offers a comprehensive treatment approach. Mindfulness practices, including breathing exercises and meditation, play a significant role in therapy, alongside interventions like Dialectical Behavioral Therapy to aid emotion regulation and enhance relationship satisfaction.
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