Pilates Essentials in Windsor, Canada, is a fully equipped fitness studio specializing in professional Stott equipment for individuals of all fitness levels and ages. Offering private and semi-private instruction sessions, as well as group classes with a maximum of six participants, the studio focuses on improving movement quality, strength, flexibility, and overall body tone through Pilates.
With over 25 years of experience in the fitness industry, owner Lu Anne holds formal certifications as a personal trainer from Stott Pilates and the International Sports Sciences Association. The studio's certified instructors, strong client satisfaction, and proven results make Pilates Essentials a community-based fitness destination dedicated to enhancing mind-body connection and physical well-being.
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