Pilates by Jess is a welcoming studio in St. Catharines, ON, offering a range of Pilates classes for all levels. With a focus on mind-body connection and core strength, clients can expect personalized instruction in a supportive environment.
The studio provides a variety of class options, including mat and equipment-based sessions, to help individuals improve flexibility, posture, and overall fitness. Pilates by Jess is dedicated to helping clients achieve their wellness goals through mindful movement and expert guidance.
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