The Phoenix Tai Chi Centre, founded in London, Ontario in 1988 by Gloria Jenner, offers classes in Yang style tai chi, tai chi sword, and qigong. These exercises focus on applying meditation to relax the mind and reduce physical, emotional, and spiritual stress.
With a strong emphasis on health and wellness, the centre provides opportunities for individuals of all experience levels to engage in tai chi and qigong practices, promoting flexibility, balance, and overall well-being. Through a variety of classes and retreats, the Phoenix Tai Chi Centre aims to cultivate a community dedicated to the ancient Chinese martial art of tai chi and the art of strengthening health through qigong.
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