Perfect Fitness & Lifestyle in Fredericton, Canada, is led by Christina, a NSCA certified personal trainer with a passion for fitness and nutrition since 2011. The company's mission is to help clients achieve their fitness goals through sustainable lifestyle changes, offering personalized training programs, nutrition coaching, stress management, sleep hygiene, and support systems.
With a focus on online and in-person coaching, including women's strength camps, Perfect Fitness & Lifestyle provides comprehensive fitness and nutrition coaching programs tailored to individual needs. Clients can expect expert guidance and support in their journey towards improved health and well-being.
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