Balanced Concepts Ltd, 884 Cavalcade Terr, Victoria, BC V9B 6W5, CA

Stott Pilates by Reflections in Langford, BC offers a range of Pilates classes and sessions for individuals looking to improve their physical fitness and flexibility. The studio provides a welcoming and supportive environment for clients of all experience levels. With a focus on proper alignment and controlled movements, Stott Pilates by Reflections aims to help clients strengthen their core muscles and enhance their overall well-being. The skilled instructors guide participants through exercises that promote body awareness and mindfulness. Generated from their business information